Mind Over Matter

The challenge between what your mind is telling you to do and what your body will let you do. Sometimes it's good to let the mind win, other times not so much. This time, it's about the mind winning. Throughout my January challenge, there were a few times that I could have easily not bothered... Continue Reading →

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Mental Health

People often forget about their mental health. We all have it. Some struggle with ill mental health more than others, but we all have times where we can find a situation difficult. I am by no means an expert, and I consider myself to have relatively good mental heath, I'm simply writing this post based... Continue Reading →

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