Big Ride Recovery

So, you've just completed a big ride, let's say over 100 miles. You're over the moon but you're exhausted. What do you do to recover from those miles and make sure you're not hurting for the next couple of weeks? Recovery Shake The first thing I tend to do, once I've caught my breath, is... Continue Reading →

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When On Honeymoon…

Sun, sea and sand... and a copy of Mountain Biking UK. I know, I know, it's my honeymoon, I should be off doing incredible things and enjoying the sun, sea and sand as much as I can. However, that doesn't stop me buying the latest copy of Mountain Biking UK and enjoying reading all about... Continue Reading →

A Break From Everything

This blog post begins with an apology. My last post was all about coming back from a break with the hope that I could get back to riding and writing. Unfortunately, it didn't quite go as planned. However, there is a very good reason. At the beginning of the month, I married my best friend and... Continue Reading →

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